{"id":53701,"date":"2024-03-22T16:13:37","date_gmt":"2024-03-22T14:13:37","guid":{"rendered":"https:\/\/svetlana.nsp25.md\/?p=53701"},"modified":"2024-03-22T16:41:31","modified_gmt":"2024-03-22T14:41:31","slug":"vrednye-privychki-sovremennyh-detej","status":"publish","type":"post","link":"http:\/\/svetlana.nsp25.md\/ro\/vrednye-privychki-sovremennyh-detej","title":{"rendered":"Obiceiuri nocive ale copiilor din ziua de azi"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1280\" height=\"635\" src=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/vrednye-privychki-sovremennyh-detej-1280x635.jpg\" alt=\"\" class=\"wp-image-53705\" srcset=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/vrednye-privychki-sovremennyh-detej-1280x635.jpg 1280w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/vrednye-privychki-sovremennyh-detej-480x238.jpg 480w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/vrednye-privychki-sovremennyh-detej-768x381.jpg 768w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/vrednye-privychki-sovremennyh-detej-18x9.jpg 18w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/vrednye-privychki-sovremennyh-detej.jpg 1920w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vorbind de obiceiuri proaste, avem imediat impresia c\u0103 vom vorbi despre \u021big\u0103ri, alcool \u0219i limbaj vulgar.<\/p>\n\n\n\n<p>Dar s\u0103 privim lucrurile dintr-o perspectiv\u0103 diferit\u0103. Obiceiurile d\u0103un\u0103toare sunt ac\u021biunile noastre zilnice obi\u0219nuite care par inofensive, dar care sunt foarte d\u0103un\u0103toare pentru s\u0103n\u0103tatea copiilor no\u0219tri.<\/p>\n\n\n\n<p>Obiceiuri proaste majore:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>- Exces de carbohidra\u021bi \u00een diet\u0103<\/li>\n\n\n\n<li>- Lipsa obiceiurilor de a bea ap\u0103<\/li>\n\n\n\n<li>- M\u00e2ncarea cu gadgeturi<\/li>\n\n\n\n<li>- Lipsa regimului alimentar \u0219i a rutinei somn-veghe<\/li>\n\n\n\n<li>- Hipodinamie<\/li>\n<\/ol>\n\n\n\n<p>Nici m\u0103car nu o consider\u0103m d\u0103un\u0103toare - a devenit un mod de via\u021b\u0103. Dar, din p\u0103cate, duce la consecin\u021be foarte nedorite. S\u0103 ne uit\u0103m la fiecare obicei.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Excesul de carbohidra\u021bi este un factor de risc pentru dezvoltare:<\/h4>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>- excesul de greutate \u0219i obezitatea,<\/li>\n\n\n\n<li>- reac\u021bii alergice,<\/li>\n\n\n\n<li>- cariile dentare,<\/li>\n\n\n\n<li>- tulbur\u0103ri ale proceselor normale de excita\u021bie \u0219i inhibi\u021bie ale sistemului nervos,<\/li>\n\n\n\n<li>- boli cardiovasculare.<\/li>\n<\/ul>\n\n\n\n<p>De asemenea, consumul exagerat de zah\u0103r sus\u021bine procesele inflamatorii din organism.<\/p>\n\n\n\n<p>Atunci c\u00e2nd alimenta\u021bia unui copil nu este echilibrat\u0103, iar carbohidra\u021bii predomin\u0103 \u00een ea, proteinele vor fi automat deficitare. Iar proteinele sunt cel mai important material de construc\u021bie pentru un organism \u00een cre\u0219tere! Ea reprezint\u0103 sistemul hormonal, imunitatea \u0219i transportul tuturor nutrien\u021bilor necesari pentru activitatea de calitate a fiec\u0103rei celule.<\/p>\n\n\n\n<p>De unde provin proteinele? Unii copii refuz\u0103 s\u0103 m\u0103n\u00e2nce alimente proteice \u0219i, bine\u00een\u021beles, trebuie s\u0103 \u00een\u021belegem motivele acestui refuz, dar pute\u021bi ajuta deja prin ad\u0103ugarea de proteine \u00een diet\u0103. <strong><a href=\"https:\/\/svetlana.nsp25.md\/ro\/produs\/smartmeal-smartmil\/\">un delicios shake proteic Smart Mill.<\/a>\u00a0<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/boy-eating-fast-food-in-a-cafe-the-child-eating-f-2023-11-27-05-36-10-utc.jpg\" alt=\"\" class=\"wp-image-53714\" srcset=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/boy-eating-fast-food-in-a-cafe-the-child-eating-f-2023-11-27-05-36-10-utc.jpg 800w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/boy-eating-fast-food-in-a-cafe-the-child-eating-f-2023-11-27-05-36-10-utc-480x320.jpg 480w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/boy-eating-fast-food-in-a-cafe-the-child-eating-f-2023-11-27-05-36-10-utc-768x512.jpg 768w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/boy-eating-fast-food-in-a-cafe-the-child-eating-f-2023-11-27-05-36-10-utc-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Excesul de carbohidra\u021bi, \u00een special de zaharuri \u0219i amidon, poate duce la un risc crescut de carii dentare la copii. Bacteriile din gur\u0103 se hr\u0103nesc cu zah\u0103r \u0219i \u00eel transform\u0103 \u00een acid, care erodeaz\u0103 smal\u021bul din\u021bilor.<\/p>\n\n\n\n<p>&nbsp;Carbohidra\u021bii rapizi precum dulciurile, b\u0103uturile carbogazoase \u0219i alimentele foarte procesate pot provoca fluctua\u021bii rapide ale nivelului de zah\u0103r din s\u00e2nge. Acest lucru poate duce la v\u00e2rfuri de energie, somnolen\u021b\u0103, tulbur\u0103ri de concentrare \u0219i dispozi\u021bie sc\u0103zut\u0103 la copii.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Copiii nu beau ap\u0103, ap\u0103 curat\u0103 obi\u0219nuit\u0103. Dar ei beau sucuri, compoturi, b\u0103uturi dulci carbogazoase.&nbsp;<\/h4>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/kid-drinking-soda-dring-2023-11-27-05-29-57-utc.jpg\" alt=\"\" class=\"wp-image-53721\" srcset=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/kid-drinking-soda-dring-2023-11-27-05-29-57-utc.jpg 800w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/kid-drinking-soda-dring-2023-11-27-05-29-57-utc-480x320.jpg 480w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/kid-drinking-soda-dring-2023-11-27-05-29-57-utc-768x512.jpg 768w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/kid-drinking-soda-dring-2023-11-27-05-29-57-utc-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Apa joac\u0103 un rol important \u00een multe func\u021bii corporale, inclusiv men\u021binerea temperaturii corporale optime, lubrifierea articula\u021biilor, \u00eembun\u0103t\u0103\u021birea digestiei \u0219i transportul nutrien\u021bilor. Lipsa aportului de ap\u0103 poate duce la deshidratare, ceea ce poate afecta bun\u0103starea fizic\u0103 \u0219i psihic\u0103 a copiilor.<\/p>\n\n\n\n<p>Sucurile \u0219i b\u0103uturile carbogazoase con\u021bin de obicei cantit\u0103\u021bi mari de zah\u0103r ad\u0103ugat. Cunoa\u0219tem deja pericolele consumului crescut de zah\u0103r. <\/p>\n\n\n\n<p>De asemenea, cantit\u0103\u021bile mari de sucuri \u0219i b\u0103uturi carbogazoase din alimenta\u021bie pot duce la \u00eenlocuirea alimentelor mai nutritive din alimenta\u021bie, cum ar fi fructele, legumele \u0219i produsele lactate. Acest lucru poate duce la o lips\u0103 de nutrien\u021bi importan\u021bi, cum ar fi vitaminele, mineralele \u0219i fibrele dietetice.<\/p>\n\n\n\n<p>Sucurile \u0219i b\u0103uturile carbogazoase, \u00een special cele care con\u021bin zah\u0103r sau acid, modific\u0103 nivelul pH-ului din s\u00e2nge, acidific\u00e2nd mediul, iar viru\u0219ii \u0219i bacteriile se \u00eenmul\u021besc \u00eentr-un mediu acid. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, organismul va \u00eencerca s\u0103 restabileasc\u0103 echilibrul acido-alcalin folosind minerale, iar calciul va fi primul care va fi consumat, iar dac\u0103 este \u00een deficit la copil, acesta va fi luat din depozit - oase, din\u021bi. Acesta este motivul pentru care, un procent at\u00e2t de mare de osteoporoz\u0103 deja \u00een copil\u0103rie \u0219i at\u00e2t de multe probleme cu din\u021bii \u0219i copiii. Proteja\u021bi corpul copilului de \"acidificare\" - ap\u0103 cu <a href=\"https:\/\/svetlana.nsp25.md\/ro\/produs\/chlorophyll-liquid-zhidkij-hlorofill\/\"><strong>clorofil\u0103<\/strong><\/a> \u0219i \u00eengrijire preventiv\u0103 <a href=\"https:\/\/svetlana.nsp25.md\/ro\/produs\/calcium-magnesium-chelate-kalcij-magnij-helat\/\"><strong>chelat de calciu \u0219i magneziu\u00a0<\/strong><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. m\u00e2ncarea cu gadgeturi<\/h4>\n\n\n\n<p>Navigarea pe gadgeturi \u00een timp ce m\u00e2nca\u021bi are un impact negativ asupra digestiei copiilor din mai multe motive:<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Distragerea aten\u021biei de la m\u00e2ncare.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Atunci c\u00e2nd copiii se uit\u0103 la ecranul unui gadget \u00een timp ce m\u0103n\u00e2nc\u0103, aten\u021bia lor se concentreaz\u0103 mai degrab\u0103 pe con\u021binutul ecranului dec\u00e2t pe procesul de hr\u0103nire. Acest lucru \u00eei poate determina s\u0103 nu mestece m\u00e2ncarea \u00een mod corespunz\u0103tor, s\u0103 o \u00eenghit\u0103 prea repede sau s\u0103 nu acorde aten\u021bie semnalelor de sa\u021bietate. Ca urmare, sistemul digestiv nu are suficient timp pentru a procesa alimentele \u00een mod corespunz\u0103tor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gustarea \u0219i supraalimentarea.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Privitul la gadgeturi \u00een timp ce m\u00e2nca\u021bi poate \u00eencuraja gust\u0103rile \u0219i supraalimentarea. Copiii pot s\u0103 nu observe c\u00e2t de mult au m\u00e2ncat \u0219i s\u0103 continue s\u0103 m\u0103n\u00e2nce din cauza distragerii aten\u021biei de c\u0103tre ecran. Acest lucru poate duce la un consum excesiv de alimente \u0219i la supra\u00eenc\u0103rcarea sistemului digestiv.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tulbur\u0103ri alimentare.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Navigarea pe gadgeturi \u00een timp ce m\u0103n\u00e2nc\u0103 poate duce la tulbur\u0103ri alimentare. Copiii pot s\u0103ri peste mese sau, dimpotriv\u0103, s\u0103 ia gust\u0103ri frecvent \u0219i neregulat. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/woman-and-child-in-the-kitchen-eating-and-using-te-2023-11-27-05-08-30-utc.jpg\" alt=\"\" class=\"wp-image-53726\" srcset=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/woman-and-child-in-the-kitchen-eating-and-using-te-2023-11-27-05-08-30-utc.jpg 800w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/woman-and-child-in-the-kitchen-eating-and-using-te-2023-11-27-05-08-30-utc-480x320.jpg 480w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/woman-and-child-in-the-kitchen-eating-and-using-te-2023-11-27-05-08-30-utc-768x512.jpg 768w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/woman-and-child-in-the-kitchen-eating-and-using-te-2023-11-27-05-08-30-utc-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru poate dezechilibra sistemul digestiv \u0219i conduce la un metabolism incorect. Toate acestea devin o condi\u021bie prealabil\u0103 pentru tulbur\u0103rile alimentare la copii.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Deteriorarea proceselor digestive.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Studiile \u0219tiin\u021bifice arat\u0103 c\u0103 stresul asociat cu privitul la gadgeturi \u00een timp ce m\u00e2nca\u021bi poate avea un impact negativ asupra proceselor digestive. Stresul poate reduce produc\u021bia de enzime digestive \u0219i poate afecta digestia \u0219i absorb\u021bia nutrien\u021bilor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Lipsa de somn \u0219i somnul insuficient la copii pot avea un impact negativ asupra s\u0103n\u0103t\u0103\u021bii \u0219i dezvolt\u0103rii lor. Iat\u0103 c\u00e2teva dintre consecin\u021bele posibile:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Deteriorarea func\u021biei cognitive.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;Lipsa somnului poate duce la probleme de concentrare, aten\u021bie \u0219i memorie la copii. Acest lucru le poate afecta performan\u021bele \u0219colare.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Iritabilitate crescut\u0103 \u0219i modific\u0103ri ale dispozi\u021biei.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;Lipsa somnului poate duce la iritabilitate crescut\u0103, tulbur\u0103ri de dispozi\u021bie \u0219i instabilitate emo\u021bional\u0103 la copii. Ace\u0219tia pot deveni mai pl\u00e2ng\u0103cio\u0219i, nervo\u0219i \u0219i predispu\u0219i la agresivitate crescut\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reducerea imunit\u0103\u021bii.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;Somnul joac\u0103 un rol important \u00een men\u021binerea unui sistem imunitar s\u0103n\u0103tos. Lipsa somnului poate sl\u0103bi sistemul imunitar \u0219i \u00eei poate face pe copii mai sensibili la boli infec\u021bioase precum r\u0103ceala, gripa \u0219i altele.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Riscul de a dezvolta obezitate.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Lipsa de somn este asociat\u0103 cu un risc crescut de obezitate la copii. Lipsa de somn poate afecta echilibrul hormonal, cresc\u00e2nd apetitul \u0219i dorin\u021ba de a consuma alimente bogate \u00een calorii. Acest lucru poate duce la o alimenta\u021bie nereglementat\u0103 \u0219i la cre\u0219terea excesiv\u0103 \u00een greutate.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/happy-morning-baby-in-bed-2023-11-27-05-14-18-utc.jpg\" alt=\"\" class=\"wp-image-53730\" srcset=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/happy-morning-baby-in-bed-2023-11-27-05-14-18-utc.jpg 800w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/happy-morning-baby-in-bed-2023-11-27-05-14-18-utc-480x320.jpg 480w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/happy-morning-baby-in-bed-2023-11-27-05-14-18-utc-768x512.jpg 768w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/happy-morning-baby-in-bed-2023-11-27-05-14-18-utc-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Probleme cu cre\u0219terea \u0219i dezvoltarea.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Somnul este un factor important \u00een cre\u0219terea \u0219i dezvoltarea copiilor. Lipsa somnului poate afecta procesele de cre\u0219tere, inclusiv produc\u021bia de hormoni de cre\u0219tere \u0219i repararea \u021besuturilor.<\/p>\n\n\n\n<p>Lipsa dietei \u0219i nerespectarea unei rutine nutri\u021bionale adecvate pot duce la efecte adverse asupra s\u0103n\u0103t\u0103\u021bii copilului:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- Dezvoltarea deficien\u021belor nutritive.<\/li>\n\n\n\n<li>- Perturbarea echilibrului energetic.<\/li>\n\n\n\n<li>- Riscul de a dezvolta tulbur\u0103ri alimentare.<\/li>\n\n\n\n<li>- digestie deficitar\u0103 \u0219i probleme gastrointestinale.<\/li>\n\n\n\n<li>- Impactul negativ asupra bun\u0103st\u0103rii mentale \u0219i emo\u021bionale.<\/li>\n<\/ul>\n\n\n\n<p>Alimenta\u021bia regulat\u0103 \u0219i respectarea unei bune rutine nutri\u021bionale sunt foarte importante pentru s\u0103n\u0103tatea copilului. Se recomand\u0103 stabilirea intervalelor optime de mas\u0103, includerea \u00een diet\u0103 a unor alimente variate \u0219i nutritive, acordarea de timp suficient copilului pentru a m\u00e2nca \u0219i stabilirea unor obiceiuri alimentare pozitive.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5.Hipodinamia sau lipsa de activitate fizic\u0103 poate avea un impact negativ asupra s\u0103n\u0103t\u0103\u021bii copiilor din mai multe motive:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obezitatea.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Lipsa activit\u0103\u021bii fizice este una dintre principalele cauze ale obezit\u0103\u021bii la copii. Lipsa unei activit\u0103\u021bi fizice regulate duce la un dezechilibru \u00eentre aportul \u0219i consumul de energie, ceea ce poate duce la acumularea excesului de greutate. Obezitatea la copii poate duce la diverse probleme, cum ar fi boli cardiovasculare, diabet zaharat, probleme articulare \u0219i probleme psihologice.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sl\u0103biciune muscular\u0103 \u0219i osoas\u0103.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Activitatea fizic\u0103 joac\u0103 un rol important \u00een dezvoltarea mu\u0219chilor \u0219i a oaselor la copii. Lipsa de activitate poate duce la sl\u0103birea mu\u0219chilor \u0219i a \u021besutului osos, ceea ce cre\u0219te riscul de leziuni, fracturi \u0219i osteoporoz\u0103 \u00een viitor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Probleme psihologice.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;Activitatea fizic\u0103 are un impact pozitiv asupra s\u0103n\u0103t\u0103\u021bii mintale a copiilor. Lipsa de activitate poate duce la o stare de spirit sc\u0103zut\u0103, niveluri ridicate de anxietate \u0219i stres. Activitatea fizic\u0103 promoveaz\u0103 producerea de endorfine, a\u0219a-numi\u021bii \"hormoni ai fericirii\", care contribuie la \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit \u0219i a bun\u0103st\u0103rii generale.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hipodinamia poate fi una dintre cauzele constipa\u021biei cronice la copii.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u00cencerca\u021bi s\u0103 analiza\u021bi obiceiurile copiilor dvs. \u0219i, dac\u0103 g\u0103si\u021bi oricare dintre cele de mai sus, asigura\u021bi-v\u0103 c\u0103 \u00eencerca\u021bi s\u0103 le transforma\u021bi \u0219i s\u0103 forma\u021bi obiceiuri s\u0103n\u0103toase care vor sprijini dezvoltarea armonioas\u0103 a copilului dvs.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-scaled.jpg\" alt=\"\" class=\"wp-image-53704\" style=\"object-fit:contain;width:181px;height:181px\" width=\"181\" height=\"181\" srcset=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-scaled.jpg 2560w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-480x480.jpg 480w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-1280x1281.jpg 1280w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-150x150.jpg 150w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-768x768.jpg 768w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-12x12.jpg 12w\" sizes=\"(max-width: 181px) 100vw, 181px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-right\"><strong>Autorul articolului Marina Melnikova<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\">Pediatru, nutri\u021bionist de familie,<br>membru al Asocia\u021biei Nutri\u021bioni\u0219tilor din Moldova,<br>autor al cursului PRO Health,<br>clubul mamelor<br>\"Note ale unui pediatru cu experien\u021b\u0103\".<\/p>\n\n\n\n<p class=\"has-text-align-right\">Instagram <a href=\"https:\/\/www.instagram.com\/mma_nutritio\/\" rel=\"nofollow noopener\" target=\"_blank\">@mma_nutritio<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u0432\u043e\u0440\u044f \u043e \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u0445, \u0441\u0440\u0430\u0437\u0443 \u0441\u043e\u0437\u0434\u0430\u0435\u0442\u0441\u044f \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0440\u0435\u0447\u044c 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\u0443\u0436\u0435&#8230;<\/p>","protected":false},"author":3,"featured_media":53705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/posts\/53701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/comments?post=53701"}],"version-history":[{"count":25,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/posts\/53701\/revisions"}],"predecessor-version":[{"id":53740,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/posts\/53701\/revisions\/53740"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/media\/53705"}],"wp:attachment":[{"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/media?parent=53701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/categories?post=53701"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/tags?post=53701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}