{"id":53987,"date":"2024-04-12T17:05:11","date_gmt":"2024-04-12T14:05:11","guid":{"rendered":"https:\/\/svetlana.nsp25.md\/?p=53987"},"modified":"2025-03-03T17:47:09","modified_gmt":"2025-03-03T15:47:09","slug":"chto-takoe-zdorove-i-chto-neobhodimo-dlya-podderzhaniya-zdorovya","status":"publish","type":"post","link":"http:\/\/svetlana.nsp25.md\/ro\/chto-takoe-zdorove-i-chto-neobhodimo-dlya-podderzhaniya-zdorovya","title":{"rendered":"Ce este s\u0103n\u0103tatea \u0219i de ce ave\u021bi nevoie pentru a r\u0103m\u00e2ne s\u0103n\u0103to\u0219i?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1280\" height=\"635\" src=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/chto-takoe-1280x635.jpg\" alt=\"\" class=\"wp-image-53988\" srcset=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/chto-takoe-1280x635.jpg 1280w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/chto-takoe-480x238.jpg 480w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/chto-takoe-768x381.jpg 768w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/chto-takoe-18x9.jpg 18w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/chto-takoe.jpg 1920w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u0103n\u0103tatea este o stare de complet\u0103 bun\u0103stare fizic\u0103, mental\u0103 \u0219i social\u0103 \u0219i nu doar absen\u021ba bolilor \u0219i a defectelor fizice (Constitu\u021bia OMS, 1946).<\/p>\n\n\n\n<p>Starea de s\u0103n\u0103tate a corpului nostru este men\u021binut\u0103 de un num\u0103r foarte mare de mecanisme care au evoluat de-a lungul a milioane de ani, numite sanogenez\u0103. Aceste mecanisme sunt capabile s\u0103 ne protejeze de factorii de mediu cople\u0219itori.<\/p>\n\n\n\n<p>Pentru func\u021bionarea deplin\u0103 \u0219i calitativ\u0103 a mecanismelor de sanogenez\u0103 sunt necesare resursele organismului (bariere naturale, imunitate, sisteme antioxidante, al\u021bi algoritmi fiziologici de reglare a homeostaziei).<\/p>\n\n\n\n<p><strong>Toate aceste mecanisme func\u021bioneaz\u0103 bine atunci c\u00e2nd exist\u0103 resursele necesare pentru a face acest lucru:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- Nutraceutice - vitamine, minerale, acizi gra\u0219i polinesatura\u021bi, antioxidan\u021bi, pro- \u0219i eubiotice etc.; ( un complex de vitamine \u0219i minerale va fi util <a href=\"https:\/\/svetlana.nsp25.md\/ro\/produs\/super-complex-super-kompleks\/\"><strong>Super complex<\/strong><\/a>Pentru antioxidan\u021bi, consulta\u021bi aceast\u0103 b\u0103utur\u0103 delicioas\u0103. <strong><a href=\"https:\/\/svetlana.nsp25.md\/ro\/produs\/zambroza-zambroza\/\">Zambrosa<\/a><\/strong>)<\/li>\n\n\n\n<li>- Bariere permeabile selectiv (deosebit de important\u0103 este bariera intestinal\u0103 \u0219i echilibrul microflorei - cea mai bun\u0103 \u00een ceea ce prive\u0219te bacteriile benefice este <a href=\"https:\/\/svetlana.nsp25.md\/ro\/produs\/bifidophilus-flora-force-bifidofilus-flora-fors\/\"><strong>Bifidophilus<\/strong><\/a>);<\/li>\n\n\n\n<li>- Sarcin\u0103 toxic\u0103 minim\u0103 posibil\u0103.<\/li>\n<\/ul>\n\n\n\n<p>Dac\u0103 cineva are sarcina de a se face c\u00e2t mai s\u0103n\u0103tos posibil, la 80% rezultatul va depinde de ceea ce face \u00een leg\u0103tur\u0103 cu propria s\u0103n\u0103tate, iar la 20% de ceea ce face \u00een leg\u0103tur\u0103 cu propriile boli!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Principiile de baz\u0103 ale s\u0103n\u0103t\u0103\u021bii:<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Regimul alimentar.<\/strong><\/h3>\n\n\n\n<p>Mul\u021bi oameni cred c\u0103 procesul digestiv \u00eencepe atunci c\u00e2nd m\u00e2ncarea a intrat deja \u00een stomac, dar acest lucru nu este adev\u0103rat.&nbsp;<\/p>\n\n\n\n<p><strong>1. \u00cencepe doar cu g\u00e2ndul la m\u00e2ncare.&nbsp;<\/strong><\/p>\n\n\n\n<p>Dar nu atunci c\u00e2nd e\u0219ti stresat \u0219i vrei s\u0103 m\u0103n\u00e2nci, sau pentru c\u0103 altcineva m\u0103n\u00e2nc\u0103 \u0219i stai jos pentru companie, ci pentru c\u0103 \u00ee\u021bi este cu adev\u0103rat foame, te g\u00e2nde\u0219ti la m\u00e2ncare \u0219i \u00eencepe procesul - \u00eencepe salivarea, sistemul digestiv este activat \u0219i astfel corpul t\u0103u \u00eencepe s\u0103 se preg\u0103teasc\u0103 pentru m\u00e2ncare.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/eating-healthy-food-2023-11-27-04-51-06-utc.jpg\" alt=\"\" class=\"wp-image-53993\" srcset=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/eating-healthy-food-2023-11-27-04-51-06-utc.jpg 800w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/eating-healthy-food-2023-11-27-04-51-06-utc-480x320.jpg 480w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/eating-healthy-food-2023-11-27-04-51-06-utc-768x512.jpg 768w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/eating-healthy-food-2023-11-27-04-51-06-utc-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>2. Aspectul alimentelor.<\/strong><\/p>\n\n\n\n<p>Este important cum arat\u0103 m\u00e2ncarea. Modul \u00een care pune\u021bi masa, ce fel de farfurii, cum este decorat\u0103 masa, cum arat\u0103 m\u00e2ncarea \u00een farfurie. Toate acestea modeleaz\u0103 deja produc\u021bia de enzime pentru o digestie bun\u0103 \u0219i produc\u021bia sistemului de recompens\u0103 din creier.<\/p>\n\n\n\n<p>Este important s\u0103 ne trat\u0103m \u00een acest fel \u0219i s\u0103 ne \u00eenv\u0103\u021b\u0103m copiii s\u0103 fac\u0103 la fel, s\u0103 fim un exemplu. Nu m\u00e2nca\u021bi pe fug\u0103, nu m\u00e2nca\u021bi \u00een picioare, nu m\u00e2nca\u021bi din frigider sau din oal\u0103. Pentru c\u0103 aspectul alimentelor ne afecteaz\u0103 procesele de digestie.<\/p>\n\n\n\n<p><strong>3. Starea \u00een care m\u00e2nca\u021bi.&nbsp;<\/strong><\/p>\n\n\n\n<p>Un factor important este starea dvs. de spirit. M\u00e2nca\u021bi \u00eentr-o stare de spirit calm\u0103.<\/p>\n\n\n\n<p>Nu m\u00e2nca\u021bi \u00een timpul stresului, \u00een acest moment organele digestive nu sunt preg\u0103tite pentru consumul de alimente, deoarece hormonii de stres - duc la sc\u0103derea acidului clorhidric, spasmul vezicii biliare. De aceea procesele de digestie sunt perturbate, de aceea gastrita se agraveaz\u0103 \u00een timpul stresului, deoarece organismului \u00eei este extrem de greu s\u0103 digere alimentele \u00eentr-o astfel de stare.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a lucra cu stresul, anxietatea \u0219i somnul agitat - recomand s\u0103 acorda\u021bi aten\u021bie <a href=\"https:\/\/svetlana.nsp25.md\/ro\/produs\/magnesium-complex-magnij-helat\/\"><strong>Complex de magneziu NSP<\/strong><\/a><\/p>\n\n\n\n<p><strong>4. Urm\u0103rirea gadgeturilor, telefoanelor \u0219i televizorului \u00een timp ce m\u00e2nca\u021bi<\/strong><\/p>\n\n\n\n<p>Navigarea prin gadgeturi stimuleaz\u0103 sistemul nervos simpatic, \u00een timp ce parasimpaticul este responsabil pentru o digestie bun\u0103, atunci c\u00e2nd corpul se afl\u0103 \u00eentr-o stare de calm \u0219i to\u021bi mu\u0219chii sunt relaxa\u021bi, sfincterele sunt relaxate \u0219i enzimele sunt produse f\u0103r\u0103 efort.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>5. Mestecarea complet\u0103 a alimentelor.<\/strong><\/p>\n\n\n\n<p>\u00cen general, este nevoie de 30-40 de minute pentru a lua o mas\u0103. \u00cen timpul mestec\u0103rii atente, se produce saliv\u0103, care ne ajut\u0103 s\u0103 diger\u0103m alimentele, iar carbohidra\u021bii \u00eencep s\u0103 fie descompuse \u00een gur\u0103.<\/p>\n\n\n\n<p>Saliva are propriet\u0103\u021bi bactericide \u0219i cu c\u00e2t se produce mai mult\u0103 saliv\u0103, cu at\u00e2t se produce mai mult acid clorhidric, care este esen\u021bial pentru procesele digestive din tractul gastrointestinal.&nbsp;<\/p>\n\n\n\n<p><strong>6. Gust\u0103ri.<\/strong><\/p>\n\n\n\n<p>&nbsp;Fructele - ideal cu 15-20 min \u00eenainte de mas\u0103, se diger\u0103 rapid \u0219i reduc v\u00e2rful de insulin\u0103, dar dac\u0103 exist\u0103 probleme cu sistemul digestiv, poate exista disconfort atunci c\u00e2nd sunt consumate pe stomacul gol. A\u0219a c\u0103 20 de minute dup\u0103 mas\u0103 este mai bine. Iar dac\u0103 scopul nostru este corectarea greut\u0103\u021bii, este mai bine s\u0103 consum\u0103m fructe \u00een prima jum\u0103tate a zilei.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/avocado-soft-boiled-egg-tomatoes-lettuce-and-to-2023-11-27-05-21-24-utc.jpg\" alt=\"\" class=\"wp-image-53991\" srcset=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/avocado-soft-boiled-egg-tomatoes-lettuce-and-to-2023-11-27-05-21-24-utc.jpg 800w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/avocado-soft-boiled-egg-tomatoes-lettuce-and-to-2023-11-27-05-21-24-utc-480x320.jpg 480w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/avocado-soft-boiled-egg-tomatoes-lettuce-and-to-2023-11-27-05-21-24-utc-768x512.jpg 768w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/avocado-soft-boiled-egg-tomatoes-lettuce-and-to-2023-11-27-05-21-24-utc-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Desertul este exclus \u00eentre mese, doar dup\u0103 masa principal\u0103. \u00cen special copiii! Nu da\u021bi gust\u0103ri \u00eentre mese. Volumul stomacului este mai mic, ocup\u00e2nd spa\u021biu, copilul va refuza o mas\u0103 complet\u0103.<\/p>\n\n\n\n<p><strong>7. Reduce\u021bi la minimum consumul de alimente procesate.&nbsp;<\/strong><\/p>\n\n\n\n<p>Elimina\u021bi din alimenta\u021bie alimentele care con\u021bin gr\u0103simi trans \u0219i alimentele toxice (toate alimentele care con\u021bin glutamat monosodic, arome identice cu cele naturale, coloran\u021bi artificiali, fast food etc.).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Somn<\/h2>\n\n\n\n<p>Oamenii de \u0219tiin\u021b\u0103 au calculat c\u0103 ne petrecem aproape o treime din via\u021b\u0103 dormind \u0219i, desigur, calitatea acestei perioade va determina multe.&nbsp;<\/p>\n\n\n\n<p>Exist\u0103 ritmuri circadiene care sunt legate de produc\u021bia de hormoni. Cel mai important hormon al somnului este melatonina \u0219i exist\u0103 anumite ore \u00een care aceasta este produs\u0103 la maximum \u0219i acest lucru este acela\u0219i pentru to\u021bi oamenii. Acesta \u00eencepe la ora 19.00 \u0219i atinge punctul maxim la ora 23.00, acesta este momentul \u00een care organismul \u00ee\u0219i revine de la 11 la 1 diminea\u021ba \u0219i majoritatea oamenilor sunt treji la aceast\u0103 or\u0103.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/boy-sleeping-2024-03-18-02-05-29-utc.jpg\" alt=\"\" class=\"wp-image-53992\" srcset=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/boy-sleeping-2024-03-18-02-05-29-utc.jpg 800w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/boy-sleeping-2024-03-18-02-05-29-utc-480x320.jpg 480w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/boy-sleeping-2024-03-18-02-05-29-utc-768x512.jpg 768w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/04\/boy-sleeping-2024-03-18-02-05-29-utc-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u00cen mod ideal, ora 23:00 este ora de culcare. Opri\u021bi totul la ora 10, face\u021bi un du\u0219 sau o baie \u0219i merge\u021bi la culcare la ora 23. Dac\u0103 acum v\u0103 culca\u021bi la 1-2-3, atunci culca\u021bi-v\u0103 treptat cu 15-30 de minute mai devreme \u00een fiecare zi.&nbsp;<\/p>\n\n\n\n<p>Dup\u0103 ora 1 diminea\u021ba, dac\u0103 merge\u021bi la culcare, melatonina \u00eencepe s\u0103 scad\u0103 \u0219i hormonul de stres cortizol \u00eencepe s\u0103 creasc\u0103, iar hormonul de cre\u0219tere, care v\u0103 ajut\u0103 s\u0103 sl\u0103bi\u021bi, \u00eencepe s\u0103 scad\u0103. Hormonul de stres cortizol cre\u0219te nivelul de glucoz\u0103, ceea ce cre\u0219te nivelul de insulin\u0103, care, de asemenea, v\u0103 \u00eempiedic\u0103 s\u0103 pierde\u021bi \u00een greutate.<\/p>\n\n\n\n<p>Somnul este cea mai important\u0103 sarcin\u0103 pe drumul c\u0103tre wellness.<\/p>\n\n\n\n<p>Nu conteaz\u0103 doar momentul retragerii, ci \u0219i calitatea acesteia. Dac\u0103 v\u0103 trezi\u021bi, exist\u0103 v\u00e2rfuri ridicate de cortizol. Dac\u0103 sta\u021bi treaz mult timp de la 11 la 1 or\u0103, mai devreme sau mai t\u00e2rziu va exista epuizare suprarenal\u0103. V\u00e2rful de cortizol ar trebui s\u0103 fie diminea\u021ba - ne trezim f\u0103r\u0103 ceas de\u0219tept\u0103tor, veseli \u0219i bucuro\u0219i diminea\u021ba, dac\u0103 nu este cazul, atunci poate exist\u0103 oboseal\u0103 suprarenal\u0103.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alimentele afecteaz\u0103 calitatea somnului, dac\u0103 s\u0103ri\u021bi peste micul dejun, ave\u021bi un pr\u00e2nz prost \u0219i totul pentru cin\u0103, ve\u021bi avea probleme cu somnul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Activitatea fizic\u0103&nbsp;<\/h2>\n\n\n\n<p>Hipodinamia ne-a \u00eenso\u021bit \u00eenc\u0103 din copil\u0103rie. Prin urmare, este necesar s\u0103 \u021binem cont de c\u00e2t de mult ne mi\u0219c\u0103m. Dac\u0103 vorbim despre siguran\u021b\u0103, cel pu\u021bin 10 mii de pa\u0219i pe zi. De activitatea noastr\u0103 fizic\u0103 depinde activitatea sistemului nostru digestiv, a sistemului muscular, a vezicii biliare, a sistemului limfatic. Copiii de ast\u0103zi sunt constipa\u021bi doar din cauza hipodinamiei.&nbsp;<\/p>\n\n\n\n<p>Flexibilitatea este baza s\u0103n\u0103t\u0103\u021bii noastre, deoarece lucr\u0103m cei mai profunzi mu\u0219chi. Activitatea fizic\u0103 trebuie selectat\u0103 individual. Simpla plimbare, exerci\u021biile minime, exerci\u021biile de respira\u021bie sunt importante.<\/p>\n\n\n\n<p>Ai grij\u0103 de tine \u0219i de s\u0103n\u0103tatea ta. Adaug\u0103 obiceiuri s\u0103n\u0103toase \u00een via\u021ba ta \u0219i corpul t\u0103u va r\u0103spunde sim\u021bindu-se minunat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-scaled.jpg\" alt=\"\" class=\"wp-image-53704\" style=\"object-fit:contain;width:181px;height:181px\" width=\"181\" height=\"181\" srcset=\"https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-scaled.jpg 2560w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-480x480.jpg 480w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-1280x1281.jpg 1280w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-150x150.jpg 150w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-768x768.jpg 768w, https:\/\/svetlana.nsp25.md\/wp-content\/uploads\/2024\/03\/dscf5954-1-edited-12x12.jpg 12w\" sizes=\"(max-width: 181px) 100vw, 181px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-right\"><strong>Autorul articolului Marina Melnikova<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\">Pediatru, nutri\u021bionist de familie,<br>membru al Asocia\u021biei Nutri\u021bioni\u0219tilor din Moldova,<br>autor al cursului PRO Health,<br>clubul mamelor<br>\"Note ale unui pediatru cu experien\u021b\u0103\".<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435- \u044d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u043e\u043b\u043d\u043e\u0433\u043e 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\u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u043e\u0432&#8230;<\/p>","protected":false},"author":3,"featured_media":57762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/posts\/53987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/comments?post=53987"}],"version-history":[{"count":6,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/posts\/53987\/revisions"}],"predecessor-version":[{"id":57763,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/posts\/53987\/revisions\/57763"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/media\/57762"}],"wp:attachment":[{"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/media?parent=53987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/categories?post=53987"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/svetlana.nsp25.md\/ro\/wp-json\/wp\/v2\/tags?post=53987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}